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The reviewer also downplayed the importance of "time understress".

He emphasized the importance of "impulse and motor control"in the development of strength, and he thought that "this type ofresistance-training technology does little to account for them".

The new machine I reviewhere may be one of the good ones.

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Free weight resistance equipment, such as barbells and dumbbells, provide the same load regardless of the position of the weight or the phase of the exercise.In my opinion only a small handful ofinnovative devices have been introduced, and most of those during thelast two or three years.Whether they have improved the effectivenessof strength training is often hotly debated.In a personal communication to me, Naidus wrote: I believe the features of my machines are excellent for permitting the exerciser to engage in different and unique routines in every workout, thereby serving to stimulate the muscles and impose upon them new patterns of workloads.This should ultimately result in constant adaptation, and better strength gains. This, from an old gym rat: it's certainly wortha try! Stephen Plisk pointed out that the machine is a modified versionof those designed to exercise muscle groups in isolation. The author thought thisassessment was "a bit harsh", because they "work fine at producingoverload".




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