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If this is your situation, here are some serotonin supplements proven to help increase serotonin levels naturally.There are many kinds of nutritional supplements that increase serotonin levels — amino acids, vitamins, minerals, herbs, and more.Within a few months, this inevitably causes a cascade of negative side effects (10). Datis Kharrazian, author of , lists these co-factors as needed for the synthesis of either tryptophan or 5-HTP to serotonin — vitamins B3, B6, and B12, folic acid, and magnesium.Look either for serotonin boosting supplements that contain these along with the main active ingredients or add them separately with a high-quality multivitamin mineral supplement.

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Sometimes there are vital synergistic relationships between these various serotonin boosting substances.

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A review of 108 studies on 5-HTP revealed there is still no definitive evidence that it helps depression (9). An Ongoing Debate: There’s an ongoing discussion in the natural health community whether it’s better to take tryptophan or 5-HTP to increase serotonin levels.

Tryptophan more readily enters the brain, but 5-HTP requires one less step to convert into serotonin.




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While I believe that water seeks its own level (and talk about that concept in both my books) and you attract the people who are the same emotional health, there is a part of everyone that may be raw and untested and unhealthy because there is more work to be done or you could just be in a down phase and not being as cautious as you should be. I'm actually surprised it did not get me into more trouble than it did. So the lazy and unhealthy part of me sometimes made dates and somewhere in the middle of it, the healthy person would show up and bells would go off...ding, ding, ding...the healthy person would think, "not so much." As I talk about in both books and the workbook, it takes a while to trust ourselves and sometimes we over analyze a situation.


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