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Harding " by Irena Lexova, Diane Bergman (Introduction), K.Haltmar (translator) Excellent resource on the history, mystery and origins of belly dance.), I walked out of the class sashaying my hips, feeling all woman." Roshni Dominc Lana summed it all up with her reasons to take up belly dancing: • Really good exercise (better than any gym session! • So many different variations on belly dancing -- props, fusions with other forms of dancing, styles (Persian, Egyptian, Turkish) -- there is always something new to discover. • A lovely supportive environment in classes and rehearsals -- everyone is willing everyone else to do well. • A much more defined waist -- belly dancing really tones your obliques. • Generally more confidence in how I present myself -- I get feedback now on the presence I have when I give presentations at work.• Some awesome party moves -- everyone loves a shimmy! One thing is for certain, should you take up belly dancing you will not regret it.Has sections on purely movemental dance, gymnastic dance, imitative dance, dramatic dance, lyrical dance, funeral dance, religious dance, accompaniments of the dance, dance with musical instruments, movements of the legs, arms, and trunk, costumes of the ancient Egyptian women and men dancers, a note on the historical development of the ancient Egyptian art of dancing, and a note on the Egyptian dances, as performed by modern women dancers.

It is less difficult than performing a grape vine followed by a box step to a modern fast beat.And, they are not just noticing an improvement in physical health.Those going through menopause have seen a marked improvement in symptoms associated with the "change", from a reduction in hot flashes to resurgence of self-confidence.Somehow your natural reaction is to shake those hips, or shoulders. I was no longer a menopausal 50-something-year-old. Those who have been practicing it are effusive in their praise.I was a beautiful 30-year-old who was no longer embarrassed by her wobbly belly -- a girl can dream. I spoke to several groups of women all of whom were convinced belly dancing had improved their self-confidence, physical health and even sexuality: "I think the major benefit has to be the confidence boost it has given me." "I am a children's emergency nurse and the best way for me to wind down is belly dancing, it takes me an hour to get to class but I make an effort to travel that far because I love it so much." Beena Dodia "I love belly dancing as it is fantastic exercise (super-charged if you do Tribal Fusion) and one of the best forms of stress relief I can think of.

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