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How to Regulate This Effect: The recommended dietary allowance for zinc is 8 mg daily for women and 11 mg daily for men.

According experts at Web MD, “The typical North American male consumes about 13 mg/day of dietary zinc; women consume approximately 9 mg/day,” so consuming adequate zinc shouldn’t be problematic for most individuals.

Nitric oxide supplementation can offer amazing results when the right ingredients are used.

Arginine and citrulline (which converts into arginine) are some of the most effective ingredients in the industry.

The amino acid histidine is often featured in nitric oxide supplements.

When combined with the amino acid beta-alanine, it creates the compound carnosine.

Experts at Medline Plus explain, “L-arginine is POSSIBLY SAFE for most people when taken appropriately by mouth short-term.

However, studies show that high levels of histidine and carnosine are often associated with zinc imbalances and deficiencies.

To reduce this risk, be sure to follow the directions on your supplement carefully.

Some formulas offer the best results with food, while others work best when taken on an empty stomach.

RELATED: Muscle Building Myths: See the 10 most common » “To make nitric oxide, enzymes in the body break down the amino acid, arginine,” explains Jim White, spokesperson for the American Dietetic Association.

Then, nitric oxide dilates blood vessels, increasing blood flow and circulation.




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