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It’s a role that’s been missing: people dedicated to the practice of mental health and fitness in their own lives, who can share that experience with others.

And I’m going to share some of that experience with you now, with a few basic exercises and concepts I wish I’d learned much earlier in life. Especially if you’re still trying to shake off the darkness of winter, these can help with learning the skills to get things moving again: Start the day offline Approach the first thing you do as a training exercise for how you want your brain to behave that day.

Mental Health I have grown up feeling inadequate all of my life.

I was always the child getting into trouble, not fitting in, feeling like a fraud.

The issue of doctor-patient confidentiality is perhaps at its most polarised in the context of suicide prevention.

When it was addressed recently in a session at the annual International Congress of...

Maintaining and improving mental health is easy to explain, but doing the exercises and sustaining those changes is challenging.Last week the Supreme Court ruled that the law in Ireland prohibiting asylum seekers from working was "in principle" unconstitutional.I cheered silently when I read about this as a mark of recognition... I'm not cutting out carbs or sugar (although I really could do with it) - I'm doing my all-out best to cut out moaning and actually it's proving harder than giving up chocolate.We don't even think about our frame of mind because we are alive, positive and happy.I've always been of the opinion that people tend to give up just before the final hurdle, but it was only recently that I began to wonder if this applied to small, daily tasks as much as it applies to big, far-reaching goals.

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