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Here you will find a large collection of free older women galleries sorted by popularity for your viewing pleasure. Well I am a white man myself and my pecker is decent in (my) opinion, 7''.Red meat raises the risk of death from cancer, Alzheimer's disease, heart disease and diabetes, a study found.Beef, lamb and pork also increase your susceptibility of suffering a stroke, infections and kidney, liver and lung disease, the research adds.Dr Kahleova said: 'What we found is that a plant-based vegetarian diet is a helpful tool for anyone who is serious about staying healthy and lean, especially as we age.'A diet built around plants is naturally rich in fiber, vitamins, minerals, and phytochemicals, which leaves us feeling energized and refreshed instead of hungry and fatigued.

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Exclusively eating plant-based foods resulted in an average weight loss of 13.67lbs (6.2kg), compared to 7.05lbs (3.2kg) among those following a typical diabetes eating plan.

Researchers believe this may be due to vegetarian diets changing our fat storage and insulin sensitivity, as well as making us feel more energized, which encourages people to stick to their eating plan.

Lead author Dr Hana Kahleova from the Physicians Committee for Responsible Medicine in Washington DC, said: 'A diet built around plants is naturally rich in fiber, vitamins, minerals, and phytochemicals, which leaves us feeling energized and refreshed instead of hungry and fatigued.

Yet, regularly eating white meat may reverse the damage, the researchers from the National Cancer Institute in Maryland added.

Those who frequently consume chicken and fish are 25 per cent less likely to die from various diseases than those who rarely eat white meat.

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